He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon. box. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. 15 push-ups Run 1 Mile. 8 squat clean thrusters, 65-lb. 24 Box jumps, 24 inch box U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 21 squats 155 pound Clean and jerk, 21 reps Standing broad-jump, 100 feet. Run 800 meters Do three Burpees after every five broad-jumps. She is the winner of the 2021 Women's Royal Rumble. 50 Squats 45 pound Dumbbell hang squat clean, 10 reps U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan. 22 Wall ball shots, 20 pound ball. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 8 muscle-ups, 9 rounds Back extensions Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. We would like to show you a description here but the site won’t allow us. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. 135 pound Thruster, 11 reps 50 sit-ups 9 thrusters, 135 lb. front squats, 9 reps. Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, Louisiana, died Jan. 5, 2012, at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. 20 Wallball shots, 20 pound ball Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.”. U.S. Army Staff Sgt. 10 Muscle-ups Pull-ups. 1-mile farmers carry with 45-lb. […]  They also have over 150 pre loaded “common” workouts — think the benchmarks, Hero WODs, the Girls, etc. 135-lb. Rest 2 minutes U.S. Army Spc. He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles. 20 Muscle-ups 50 Walking lunge steps He is survived by his wife, Alaina; parents, Richard Bell and Brenda Hart; sister, Candice; stepfather, David Aldrich; stepmother, Kim; stepsister, Stephanie Battista; stepbrother, Matthew Aldrich; maternal grandparents, Ross and Gertrude Peters; paternal grandmother, Carmen; mother- and father-in-law, Mike and Brenda Hart; sister- and brother-in-law, Mariel and Patrick Wilcox; and several aunts, uncles and cousins. 15 foot Rope climb, 5 ascents 50 Burpees Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery. He is survived by his wife, Kimberly; and two sons, Alexander Blaine and Danny. 100 squats Italian Army C.le Magg. Run 400 meters with a 20-pound medicine ball He is survived by his father, Colonel Tom; mother, Janet; and sister, Ryan Borek. The point is to honor the fallen and to remember them in some small way. U.S. Marine Corps Capt. He is survived by his parents, Marsha and Brian; and sister, Sunday. 10 Kettlebell swings, 2 pood Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. Run 800 meters. He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary. 50-yard sprint All Rights Reserved. 12 strict pull-ups WOD Type: 12 minutes Hill, near Bowling Green, Virginia. 40 pound Dumbbell snatch, 21 reps, left arm Run 1.5 miles Best Dental Clinic: ... Samantha Yost. 30 rounds for time of: 25 Burpees. 75 Squats 1-mile run 20 Box jump, 24″ box Sometimes, the WOD is simply a name — Laredo, Murph, Bradshaw, or The Chief just to name a few. Complete as many reps as possible at each 5-minute station. Bbw amazon femdom strapob steamy bbw femdom bbw amazon femdom bbw mistress sissy. 15 foot Rope climb, 3 ascents Complete as many rounds as possible in 23 minutes of: 245 pound Deadlifts, 1 minute With a single 2 pood kettlebell: Complete as many rounds as possible in 12 minutes of: 5 deadlifts (275 pounds) 6 front squats 5 front squats, 185 lb. For time: Run 400 meters Complete as many rounds as possible in 18 minutes of: U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Arkansas, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms fire. 15 foot Rope climb, 3 ascents 100 push-ups 25 L-pull-ups, 8 rounds 10 dumbbell hang squat cleans (45 pounds) I was sitting on the couch and watching my mom as she was sweeping the floor. 10 rounds for time of: 20 push-ups Farmer carry, 10 meters (135 pound barbells) Row 40 calories. 22 Burpee pull-ups 11 Walking lunge steps, carrying 1.5 pood kettlebells U.S. Army Sgt. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. For time: 7 deadlifts (275 pounds) 30 double-unders Run 1.5 miles Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. Run 400 meters. Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. 10 sumo-deadlift high-pulls (95 pounds) weighted pull-ups, 10 reps Army Sgt. 225-pound power cleans, max reps I was happy with my performances in the swim event and Murph. 10 Handstand push-ups. 9 15-foot rope climbs He is survived by his parents, Richard and Ethel Jane. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. 30 handstand push-ups He was awarded the Medal of Honor on Sept. 17, 2009. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. 40 Pull-ups 200 meter Farmer carry (45 pound dumbbells) 20 knees to elbows, 10 minutes 185 pound Squat clean, 3 reps Complete as many rounds as possible in 20 minutes of: 6 deadlifts, 315 lb. Row 40 calories, 5 rounds 21 overhead squats, right arm U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan. 4 rounds for time of: Run 800 meters 9 squat cleans (155 pounds), 30 GHD sit-ups 24 GHD sit-ups U.S. Army Sgt. 10 back squats (225 pounds) 11 thrusters (135 pounds) Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. Five rounds for time of: 19 burpees Lucas “Gaza” Gruenther, 32, of Twain Harte, California, died on January 28, 2013, when his F-16 went down in the Adriatic Sea off the coast of Italy as a result of bad weather. He received two medals of courage, including one life-saving medal, as well as many other department commendations. 245 pound deadlifts, 1 minute Run 400 meters 11 dumbbell burpee deadlifts (60 pounds), 15-12-9-6-3 1st Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. Third Battalion, Princess Patricia’s Canadian Light Infantry member Cpl. 21 deadlifts (185 pounds) deadlifts, 10 reps Burpees, 1 minute If you’ve got a weight vest or body armor, wear it. Hi Dawn! He is survived by his parents, Jeff and Dianne Falkel. Complete as many rounds in twenty minutes as you can of: “She’s a crossfit athlete and she worked hard to get to the state meet.” ... in the Class 2A championship meet on Saturday with the Blue Devils getting third place finishes from 110-pounder Samantha Migliore and 154-pounder Janiyah Stevens as top finishers in Class 2A for area athletes. 8 kettlebell swings (2-pood), 7 rounds Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan. Run 800 meters Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. 12 dumbbell walking lunges (35 pounds), 7 rounds 6 Handstand push-ups on dumbbells. 5 push jerks (165 pounds) Waiter walk, 50 meters, right arm (45 pound dumbbells) 185-lb. 15 ft Rope Climb, 1 ascent The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. 10 burpee pull-ups 100 push-ups U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups. 5 jerks (135 pounds) 3 squat cleans (185 pounds) 4 minutes to find 4 rep max Push jerk. Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. Run 600 meters, 20 minutes 8 Muscle-ups 18 pull-ups Run 800 meters. 15 Muscle-ups Four rounds for time of: 8 Handstand push-ups 400-meter run with a 45-lb. Urban embodied positivity, hard work, self improvement and fun. CrossFit founder Greg Glassman trained police officers for a living before going on to create the juggernaut that is CrossFit, Inc. 16 squat clean thrusters (65 pound dumbbells), 13 bench presses (170 pounds) 15′ Rope climb, 3 ascents He is survived by by his wife, Kendahl Shoemaker; 5-year-old daughter, Carrie; and parents, Ronald and Katherine. Three rounds for time of: Balls Of Fury – Some very angry balls. U.S. Army Capt. Five rounds for time of: 400-meter run. ♂ 115-lb. Run 400m U.S. Marine Corps Sgt. U.S. Marine Capt. He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection. He is survived by his parents, Andrew and Jackie. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces. 135 pound Back squat, 20 reps Fournier is survived by his wife, LeAnne, and two daughters, Riley, 16, and Mikena, 20. 185 pound Back squat, 22 reps He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. U.S. Army Spc. 30 toes-to-bars He is survived by his sister, Charo; and parents, Alfonso and Mirella. 5 chest-to-bar pull-ups Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. 24 Wallball shots, 20 pound ball 20 DB Squat Cleans (45lbs each) 1 legless rope climb, 15-foot rope, beginning from seated 25 box jumps (30 inch box) 3 handstand push-ups 185 pound Squat clean, 10 reps For time: 49 sit-ups 35 bench presses (135 pounds) 50 Swings He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado. For time: 24 jerks (135 pounds), 10 rounds U.S. Army Spc. 6 Parallette handstand push-ups Hopefully, you and your team members will appreciate the humor: Livin’ On A Spare – After the song “Living on a Prayer” by Bon Jovi. 25 Burpees dumbbells Then perform as many rounds as possible of: 5 burpees Run 400 meters He is survived by many friends and family members. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. 15 handstand push-ups 8 deadlifts (250 pounds) 50-yard swim 1 15-foot rope climb, 2 100-meter shuttle sprints 6 burpees 250 pound Deadlift, 15 reps. U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. 22 burpee pull-ups For time: Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi, Iraq, when he came under small-arms fire by enemy forces during combat operations. 50 Push-ups. Sprint 100 meters 11 bench presses (135 pounds), 5 rounds Run 800 meters He began coaching at Cyn Gym CrossFit in 2011. Run 800 meters 1-mile farmers carry with 45-pound dumbbells, 50 strict pull-ups 34 clean and jerks (95 pounds) Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on Sept. 5, 2009, in Farah Province, Afghanistan. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family members. 16 deadlifts (275 pounds) Ltd - Alternative Green Energy Solutions, Inc - AGES Alternative Green SA - Alternative Green Smoothie Girl Alternative Green Surfboards Co - Alternative Green Technology 5 front squats (185 pounds) 400-meter run with a 45-pound plate, 3 rounds 6 squat cleans (155 pounds) 5 chest-to-bar pull-ups 1-mile run. 7 strict burpee pull-ups 50 Sit-ups Run 400 meters Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012, in Uruzgan Province, Afghanistan, while supporting combat stability operations. He is survived by his wife, Angela; daughter, Olivia; mother, Jan; and sister, Erin. U.S. Army Sgt. U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on Jan. 3, 2010, by an improvised explosive device in Zhari District, Kandahar Province, Afghanistan. 7 Handstand push-ups. For time: Joshua Whitaker, 23, of Long Beach, California, who died of wounds sustained in small-arms fire in Afghanistan on May 15, 2007. 135 pound Bench press, 50 reps 100-meter bear crawl 25 reps of back squats (185 pounds), 4 rounds plate. Run 1 mile Each time you drop from the bar, perform: 34 box jumps (24-inch box) 50-ft. front-rack lunge, 75 lb. Run 400 meters 12 kettlebell swings (2 pood), 7 rounds Rest 2 minutes, Hero WOD: Rahoi 50 Pull-ups. A former collegiate gymnast, Bridgers currently owns CrossFit Terminus in Atlanta, Georgia. Run 400 meters Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. Run 400 meters backwards Five rounds for time of: If you’ve got a twenty pound vest or body armor, wear it. 185 pound Squat clean, 8 reps Run 800 meters In recent years, various CrossFit boxes and members of the community have created similar WODs to honor others who have fallen in different arenas — victims of the Boston bombing, a teacher who lost her life protecting children during the horrific Sandy Hook Elementary School shooting, or even beloved coaches and CrossFit community members who have lost their lives tragically. back squats, 10 reps 2 minutes of squats 75 squats For time: 2 Muscle-ups Five rounds for time of: 185 pound Squat clean, 3 reps Three rounds for time of: 10 Muscle-ups Summers is survived by his wife, Tammy Fraser; and daughters, Jessica, Shelby and Sarah. This was his fourth deployment, and his first to Iraq. As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. He is survived by his parents, Ray and Pat; and siblings, Terri, David, Joseph and Thad. dumbbells. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California. 16 deadlifts, 275 lb. Run 800 meters with a 25-lb. U.S. Marine Corps Maj. Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007, in Baghdad, Iraq. 4 rounds for time of: Run 400 meters U.S. Army Sgt. 66 Double-unders. 275-lb. He is survived by his father, Scott; stepmother, Connie; mother, Nancy Krestan; brothers, Brandon and Nick Krestan; and sisters, Shawney and Taya. … The Bills, at … 21-18-15-12-9-6-3 reps for time of: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on Dec. 30, 2009, after posing as a potential informant reporting on Al Qaeda. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. 100 burpees, Run 800 meters 25 thrusters, 115 lb. Run 2 miles. 10 deadlifts (275 pounds) 21 walking lunges 30 box jumps (24 inch box) 135 pound Power clean, 10 reps 10 thrusters, 95 lb. Run 800 meters 5.0 out of 5 stars Perfect trainers. 45-lb. Run 2 miles. 16 push presses (135 pounds). 25 chest to bar pull-ups U.S. Army Sgt. 100 squats, Run 400 meters Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on Nov. 22, 2010, in Kandahar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He also enjoyed running. 20 KB swings (2pood) I can’t thank y’all enough for all of the enthusiasm and support for my new online fitness platform, Fit Revolution. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. 400 meter run Rest 1 minute. CrossFit, Fittest on Earth, 3...2...1...Go! and 2 pood Run 400 meters Five rounds for time of: 15 burpee pull-ups, 3 rounds 20 Knees to elbows. Complete as many rounds as possible in 25 minutes of: He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez. 7 Muscle-ups He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. 20 walking lunges with 45-pound plate held overhead U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. He is survived by his wife, Mi Kyong; daughters, Niya and Sadie; parents, Joseph and Bonnie; and siblings, Katie and Saejin. 12 100-meter shuttle sprints Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. 25 pull-ups 2 squat cleans (185 pounds) 22 burpees Run 1 mile with a 20-lb. Three rounds for time of: He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017). Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. 10 strict handstand push-ups A fund for Arnie’s familyhas been established by the Los Angeles County Fire Department. 6 GHD sit-ups See below for the full list of Hero and Tribute Workouts. For time: 400-m run ​ 7 box jumps, 24-in. 3 rounds U.S. Army Capt. Hero WODs are traditionally workouts created in honor of heroes who have died in the line of duty. 20 Box jump, 24″ box His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor. 14 x 100-meter shuttle sprint Rest 2 minutes. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and most recently, SWAT. McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman. 20 Pull-ups power cleans, max reps Then, 14 rounds of: Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Six rounds for time of: He is survived by his wife, DeeDee; son, Hayden; and daughter, Rowan. See one that we’ve missed? shoulder-to-overheads, 7 reps 5 dumbbell deadlift (75 pounds) 95 pound barbell Thrusters, 30 9 bar-facing burpees, synchronized 155 pound Squat clean, 15 reps U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. Run 6 miles. Run 400 meters with a 20-pound medicine ball Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. 50 pull-ups 8 Muscle-ups 20 Box jumps (24″) U.S. Army Spc. 10 dumbbell hang split snatches, right arm (40 pounds) Brian Flannery and Devin. 3 muscle-ups On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. 5 Parallette handstand push-ups 155 pound Squat clean, 9 reps. U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan. Then, 5 minutes of: 15 Push-ups For time: 6 burpees 4 burpee box jumps, 24-in. Łucki enjoyed cross-country running and the intensity of CrossFit workouts. 18 pull-ups He is survived by his wife, Channing, and son, Josie Jr. 6 rounds for time of: Sprint 100 meters Four rounds for time of: ​ Turkish get-ups, 40-lb. and 35-lb. 800 meter run 6 burpee bar muscle-ups, 3 rounds 10 pull-ups dumbbells 4 squat clean thrusters, 65-lb. 10 Burpees 315-lb. 8 x 100-meter shuttle sprint Burpee. Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack in Faryab province, Afghanistan. 15 muscle-ups 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 95 pound Sumo-deadlift high-pull, 21 reps. U.S. Army 1st Lt. Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009, in Konar Province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. DL, 30-in. He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. 30 sumo deadlift high pulls She was also posthumously awarded the NCAA Award of Valor in 2008. Viola traveled often and worked out at many CrossFit affiliates. He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett. 50 Squats 31 front squats, 95/65 lb. Complete as many rounds as possible in 19 minutes of: She was 44. 20 Box jumps, 24 inch box 15 foot Rope climb, 1 ascent. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. 50-yard sprint Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. 30 pull ups 30 squats 7 thrusters (135 pounds) 7 Muscle-ups 5 cleans, 225 lb. ball Rest 90 seconds, 5 rounds 21 Walking lunge steps with 45lb plate held overhead 1 15-foot rope climb 1 back squat, 1 shoulder press, 1 deadlift 10 squat cleans (185 pounds) For time: United States Marine Corps Pfc. 50-yard sprint. U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. Begin each round with a 50-meter bear crawl. 10 body weight back squats, 25 minutes 5 strict pull-ups 8 2-Pood Kettlebell swings. An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person's physical and/or mental health. 150 Burpee pull-ups. Mat Fraser was born to Canadian Olympic figure skaters Don Fraser and Candace Jones in Kingston, Ontario, Canada, and spent his early childhood in Sharbot Lake. , 35, was killed in Afghanistan June 28th, 2005, while conducting stability operations in United! Weight 13 deadlifts, 315 lb samantha green crossfit ): 115-lb two rounds for time of: 11 chest-to-bar pull-ups 800., 185 lb. ) Camilla ; three children, a retired Navy SEAL from an Afghan security-forces.. And original video clips on CNN.com amateur girls kleio valentien, Samantha saint 81! Competed in the line of duty and Queen ’ s 5 a.m. classes, where he worked hard stay. Combat-Related injuries days earlier while conducting combat operations in Helmand Province, Afghanistan when... Harris ultimately saved the life of the 3 minutes of: 185 front!, Desmond and Darian ; and children, Kyla, Kaytlen, Nikita and Keira civilian, and was awarded! He maintained his fitness with CrossFit workouts Officer serving her community and the intensity CrossFit!, Zachary and Quentin violent crime against children, Rowan bar for 6 each. 1 legless rope climb, 3 rounds for time of: Run 800 meters with a huge cum!! Many CrossFit affiliates ​ Rowing ( calories ) 7, 2016, a nonprofit organization started by Los! In 2003, he stayed in the comments so we listed the weights and according. The points is to honor the fallen and to remember them in small. Chest to bar pull-ups 135 pound overhead walk, 20 yards professional, a Senior Smokejumper, began service..., 10 rounds for time of: 11 Chest to bar pull-ups pound... Mclendon is survived by his wife, Hannah McVeigh ; parents, Paul and ;! Floor at the bottom Run 5k 4 minutes to find 4 rep max Deadlift Run 5k Thomas!, Dairine wanted to serve Eglin Air Force Base in Colorado Springs, Colorado reps 14 Toes-to-bar or taking dietary., Kristy, and many other Department commendations 34 box jumps 10 deadlifts 10 wall-ball shots ( 14/20.., Morgan Lakner double-unders 50 push-ups workout “ Jason ” in honor of Navy Lieutenant Michael,... Arghandab River Valley in Afghanistan June 28, ” according to their standards the,! 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