Made this in the crock pot for dinner tonite. I added tofu, and we also added a wee bit of red pepper flakes at the table. ‘nother Julie asks… could this be made in an electric pressure cooker (IP) and if so how long would it cook at high pressure? Even my husband liked it and he is not a soup guy. I’ve heard that too, but haven’t ever had a problem with this stew ð You don’t have to stir if you’d rather not. I made this with butternut squash and loved it. I use fire-roasted (or use frozen sweet corn or cut it off the cob! I recommend skipping tan or purple-skinned sweet potatoes (known as the âdryâ varieties) and, When picking a sweet potato at the grocery store, look for, For questions on freshness/how long a sweet potato lasts, check out. Can’t wait to try! Hey Corinne, thank you so much! Worked greatÂ, Outrageous! I just made this soup, and it is SO delicious! If you donât have the âmeat/stewâ setting, cook on high pressure for 35 minutes. Quick release sounds right, they do get very tender. I wanted to make something different than chili and this was the perfect dish! It sounds delicious and I can’t wait to try it! Your recipes are always so reliable! I made it the other nightâsooooo good. More Pressure Cooker / Instant Pot recipes I love are Chickpea Sweet Potato Stew, Cubed ⦠Your recipes are saving me! You can search our blog archive by ingredient or key words. Fun to play with combinations in this flavorful stew. ð. Thanks! & Yam (orange) Thank you. ð Yes you absolutely can do boullion cubes instead of beef broth! If you prefer grains to sweet potatoes, you can add in quinoa (make sure it is well rinsed) or even barley. In a large pot, heat 2 tablespoons olive oil. What is the points with Weight Watchers new program for 1 serving? An easy sweet potato recipe & a winter stew youâll eat all season long. (I coarsely chop parsley and pack it in a tablespoon to get that measurement.). I made this this afternoon in my crock pot, and it was delicious! I will make it again, probably next week.Â. Hey Sara, thanks for the comments and questions! I was skeptical about this soup but it is really awesome! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I love the fact that you give variations to make this sop. Thanks for your kind comment! What should you use purple potatoes for? Thanks for the recipe!Â. Pour quatre personnes dite moi combien de patate et le reste poid chiches oignons carottes merci.. Image by Adam Wilson/Flickr The bottom line: if you're frying, baking, or mashing your potato, you're looking for a high-starch variety. ð. You do not need to pre-cook the meat. Allow it to release naturally for 10 minutes before doing a quick release. These gorgeously colored potatoes are a medium starch potato which makes them a great all-around potato. I added chicken breast. Saute the onion for about 5 minutes. Itâs a birthday gift. Delicious!  I used curry instead of coriander since I had no coriander. This would freeze great, so glad you enjoyed it!  Iâll be making this all winter !Â. I am hoping to put together a few meals for an expecting friend, and thought this might be a good one if it freezes well! i won’t make this again. Thanks for the recipe. Glad you liked it! Looking forward to making a pot some night after work…in an instant. Definitely a keeper. Have Kale on hand, but no spinach. ð. I am now enjoying a bowl yummy. Made this last week and loved it so much we made a double batch to eat through this week! It turned out great. Anyway, this recipe was soooooooo delicious that I was sad seeing it disappear from my bowl. Did you know that sweet potatoes can have orange, yellow or purple flesh? Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. I added an extra cup of sweet potato (so 4 total) and frozen peas for some extra veggies. For the life of me I canât find sweet potatoes in my area. Threw it in with the onions and garlic when it was on saute. I like Morton Season – All Seasoned Salt ð. So delicious. It’s THAT good! Gingery Coconut Sweet Potato and Rice Stew with Chili Oilâ¦when youâre in need of warming comfort food, but also want healthyâ¦make this.  Every recipe we’ve tried so far has been a winner. Plus, 15,000 VegFriends profiles, articles, and more! Do you prefer to use a regular yellow onion or sweet tellow onion ? Its now one of my favorite dishes! I just wondering if anyone has made it the day before completely (I have more time today) and reheated? True yams are starchier and drier than sweet potatoes with thick and fibrous skin. All the flavors go well today. I’m making this meal for my family this week (quite excited), but I was also wondering if this is a good freezer meal? Easy to prepare. Made soup today. Yes, colors. When everybody got home, a fabulous hearty stew awaited. Great both ways. Very bland! Struggling w/ online recipes because I don’t understand the difference! The only change I made was using chicken broth instead of vegetable (didnât have vegetable broth on hand) and it was still fabulous! Looking forward to trying it either way. Has anyone tried this without the meat in it? Add in the chopped celery, chopped onion, the bag of carrots, drained can of corn (I buy corn that is fire-roasted and it adds so much flavor! It was so tasty! HATED this soup. I already pinned it and will definitely be making again. Thanks so much for your comment! I browned mine in a skillet before and added and cooked to instructions. I made it for a potluck, and it was a hit. In the Calculator, if you put in all of the Optional amounts along with the required, it will come out to 5 points a serving. i made this recipe but used butternut squash instead of the sweet potatoes. ð. Hi there- how much time would you cook in instant pot? Thank you for the great recipe!! ð Thanks for the comment Brittany! Does this make the dish spicy at all? This looks AMAZINGLY yummy, I just don’t do meat ð just wondering if it changes anything, I would just add in extra sweet potatoes! Congrats Sabrina! It doesnât seem like enough liquid for a stew…, Hi Chelsea Thank you so much for posting Slow cooker and stove top instructions! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. Hi! Love that this recipe fed our family of four and we had seconds and more than half was still remaining, so plenty for lunches again or freezer for future meal! ð¥°, Yay! In just seasoned the tofu with salt and pepper and sautéed in grape seed oil and added to the bowl not the pot since I was afraid it would get soggy. Hi, how long in the instant Pot did you cook this for? I recently tested Sweet Potato Stew in the Instant Pot® and it worked well! The vegies are cooked within an hour on a low setting in the slow cooker, so unless you like very mushy sweet potato, I think the stove top would better suit this recipe. Hope you love it! Iâve had it since last October. So I have changed this recipe a few ways. FOLLOW ALONG!  The hint of sweetness makes this a very soothing and satisfying bowl of goodness, everything in it is fresh and healthy. It really doesn’t get any better than that ð Pinned! âHeather Gray, Little Rock, Arkansas Do you think this would work on a gas hob on low? It definitely can be doubled, you’ll just need a very large crockpot (or two separate ones!). EASY MEAL SECRETS: Very tasty but is it a soup or a stew? Really liked the stew. Will definitely make again and add diced tomatoes.Â, I made this on the stove top what excellent flavors I used frozen spinach and added Escroll it was out of this world and filling. They are just what I need…a shot in the arm for changing my habits to cooking healthier and enjoying foods that will keep me on track forever. The stew is thick and creamy from deliciously melted sweet potatoes and full of hearty chickpeas. Made this soup in slow cooker as written except I omitted the coriander and added a can of fire roasted dice tomatoes. My husband and I both enjoyed it. Absolutely delicious! Great dinner…thanks Gina! Any chance you can convert this for the instant pot? Hi Tabitha! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Just made this and it was sooo good! Thank you! This was delicious! TIA! ð. Do you think switching out Kale for the Spinach would work out ok for this recipe? The seasonings were wonderful in this. I added shredded chicken. Â. Suspicious Stew is a food item which grants players a status effect when consumed, while also recovering 3hunger points.When the stew is eaten, the empty bowl will be put into another stack or dropped if the inventory is full, similar to beetroot soup, rabbit stew, and mushroom stew. Have made with both beef and another time chicken. I’m adding to our recipe line up for next week. I must say this is not one of my favorite recipes from Skinnytaste. i didn’t like it at all…for me, it was the combination of spices used. My wife loved this stew.  The texture from slow cooking is mushy. Thanks! I used butternut squash instead of sweet potato, but found i had to use almost twice the amount of broth to have enough liquid for this to be a soup (2 qts). I see mixed reviews on this one. Amazing!!!! Keep up the good work! Not only is it packed with flavor and hearty texture, but it’s also easy to prepare. I am SO EXCITED to try this recipe tomorrow! Enjoy! I loved this soup – ate it all week!!! I am so happy to hear! This recipe got his enthusiastic approval! Loved this! Iâm trying to find recipes to pressure can for the Navajos on the reservation who are starving. It was easy, delicious, and I love the flavor combo, perfect for a cold day, and comes together pretty quick on the stove top. Made this on the stovetop – followed sweating the onions and garlic recommendation, as well as suggestion to omit cinnamon. Thank you for the comment and review Brock ð. Next, I added a can of diced tomatoes (drained) and I think the acidity of the tomatoes help make the flavor more complex. Thanks. I have all my facebook friends wanting the recipe. We use one can butter beans and one can chick peas, and caraway seeds instead of coriander… but itâs become a go to that rivals NYC take out!Â, I donât usually comment on these but noticed the wide variety of opinions and wanted to share mine. Thank you.  Had a honey graham cracker on the side to add to the sweet theme. A keeper and look forward to making this again. To get it to stew consistency, it needs a few adjustments for the slow cooker – 1.5 to 2 cups broth is more than enough and larger amounts of spices to ensure the flavour doesn’t dissipate. I’m a vegetarian, but my husband is not. All slow cookers cook at different temperatures. I love that there’s only 2g of fat per serving. I appreciate the creativity though. How to pick a good sweet potato. I fell in love with the spicy aromas in this slow-cooked lentil stew. I didn’t mind the mushiness, as it just made the broth a little thicker this time. I thought it needed something to brighten up the flavor as it tasted a little muddled to me. this goes in the recipe box! Anyone else experience this? It was absolutely delightful. This Beef Stew is perfect if youâre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. It disappeared so quickly that Iâm going to have to double it next time. Also increased chopped celery to two stalks and increased Worcestershire to 1 T. I will definitely be making this again! I did not have problems with the sweet potatoes becoming mushy. Cannot wait to make this again. Hi everyone! Just wondering if it will taste ok! I’m so glad you enjoyed this stew June! Red tomatoes, green spinach, white coconut look really festive on the golden background. So glad to hear that! squash and chickpea moroccan stew; squash toasts with ricotta and cider vinegar; stewed lentils and tomatoes; stuck-pot rice with lentils and yogurt; summer squash pizza; sundried tomato stuffed mushrooms; sweet and spicy candied pecans; sweet potato salad with pepita dressing; sweet potato tacos; sweet potatoes with pecans and goat cheese I was thinking of this substitution as well but I know butternut squash tends to require less cooking time/lower temps. Taking into account all the comments I made these changes: Chicken broth instead of vegetable broth 1lb ground chicken browned in a pan and seasoned with some cumin and chili powder No cinnamon- not my favorite taste in stews or soups I probably doubled the amount of the other spices- just kept tasting and adding as it cooked About 4 oz of canned tomato sauce Result- a winner- delicious- loved it- reminds  me a little of the Slow Cooker Paleo Chicken Jalapeño Popper Chili (Which I was planning on making next week but will wait a few weeks now) The chicken only added 3 pts, so a very filling 1 1/2 cups comes in at 6 pts Leftovers into the freezer for whenever.Â, Just made this and doubled the spices- not so good – bitter ð. You can, it will lack a bit of flavor though. Browned the onions and garlic with a little butter. So good! Add everything to the Instant Pot and cook it on the “meat/stew” setting. I will be making this again! I also served it over steamed cauliflower florets. I reduced the bouillon cubes by 1 cube, but it turned out that I did miss that salt. So good!!! Thank you Gina for your fabulous recipes. I love hearing from you when you've made one of my recipes! What about purple potato recipes? I am going to try more curry and the fire roasted tomatoes too. Makes things so much easier!! For my family will try adding a serrano as we like spicy but everyone at Bunco wanted the recipe. This information will not be used for any purpose other than enabling you to post a comment. Uncooked is fine, takes about 6 hrs on low to cook chicken. Can you tell me if I need to dissolve the bullion in the water before adding it to the crock pot or if I just toss in the cubes and the water to let it dissolve during the slow cooking process? I am very excited to try this recipe it sounds amazing! Donna M. Made this last night for lunch today and it’s sadly a miss. Thank you for the great recipe, and a new blog to follow for WW recipes! Made this tonight in Instant Pot. I forgot, I also added 1/4 tsp of cayenne (to the doubled recipe) for a mild heat. âºï¸. I have tried using the nutritional info – the result I get is 5 flexpoints, not 3. I accidentally added 1.5 cups of water.. will it still turn out ok? So easy and very yummy! Tag me on Instagram at @ChelseasMessyApron or My whole family enjoyed this stew, even my four year old, who said “I don’t just like it, I LOVE it!”. How many would you estimate it will go down by?  Appreciate any feedback – thanks!Â. The finished broth was delicious! Cover and cook on low for 7-9 hours, high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. Instead of using broth, I used the liquid left in the chickpea can (aquafaba) and water. Is it possible to use dry garbanzo beans? Cook uncovered, stirring occasionally, until vegetables are tender and stew is thickened, 20-30 minutes. The cinnamon flavor was too much and the overall flavor was lacking. Hope you are well in this pandemic.  But I will have no problem eating it for the rest of the week (hubby wasnât too fond of the spices I used). Initially, we thought it too brothy, but it was delicious! A fantastic and easy pantry clean-out type dinner that allows enough extra for other lunches as well!!! I used carrots because our store was out of sweet potatoes. You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. When planted, potatoes grow similarly to wheat. Thanx so much for this recipe!! I used fresh grated ginger instead of ground and left out the coriander, just because I didn’t have any on hand. Also great with quinoa. I found this recipe on Pinterest, and took all the ingredients over to my daughters home.  I prepared it in my pressure cooker, following the time in the recipe. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. The spinach doesnât look so great if you add it on day 1 and reheat after.Â. Looks delicisou. This ones a keeper. Thanks! We’re doing well. Thanks for your comment Lois! So versatile in either a stand alone dinner or as a side dish. I made this exactly as the recipe stated and added some tofu for extra protein. Plan on making this real soon….sounds yummy. I just made this recipe in my Instant Pot (40 minutes, stew setting, quick release) and it was really delicious. If I could give this more than 4 stars, I would. Add the ingredients together except for the spinach and cook on high pressure for 8 minutes. I can’t wait to try this! Welcome to my kitchen! It is delicious, wholesome and so easy! A delicious stew. A great way to get greens, legumes and root veggies. It was terrific. In this cozy beef stew, tender chunks of meat in a silky, savory, ale-tinged sauce share the pot with wedges of red onion and sweet nuggets of carrot A little coriander and allspice add fragrance and depth to the mix, while a spoonful of tomato paste deepens and rounds out the flavors Like all stews, it tastes even better a day or two later, and can be frozen for up to two months Love seeing vegan recipes on here! Threw it in the crockpot this morning For my hubby and 1.5 yr old bc I was going to be gone for dinner! I use a 6-quart pot. loved it, and so did my daughter. I’m thinking of making it with chicken. Instagram for the latest updates, recipes and content. For a list of all seed-related items, see Seeds (Disambiguation). I made this today and it was delicious! Would it be ok without or should I add in some tomato sauce or crushed tomatoes? I put mixed bean n lentil and chopped spinach in for extra vege for my little girl. I also would have chopped the sweet potatoes a little larger because they kind of disintegrated in the broth. I’m so happy to hear you guys loved this! It was delicious. Thanks! When I cook stew and soup with dried beans in the Instant Pot, I use 30 minutes high pressure, natural pressure release. I love this spice combination, and I think it works perfectly with the sweet potatoes and chickpeas. To clarify, even with the meat/stew setting, would it be 35 mins in instant pot? Hover over the center of the picture, see if that helps! "I absolutely love this five-star recipe. I donât see a Pinterest icon on your recipe. I made this subbing cannelloni beans for the chickpeas and butternut for the sweet potatoes plus added chicken for protein. It is really hearty and flavorful without being overly spicy. i’m so happy I found your website. Thanks.Â, I pressed extra firm tofu and cut it into bite sized pieces, and threw it in with everything else at the beginning. I have varied the beans; all are good but garbanzos/chickpeas are perfect. Thank you! Youâll find these and more in the list below of amazing potato recipes! So yummy! This was delicious!! I will add fresh spinach to the balance when we are ready to eat it. Making this today for the second time. In America what we usually refer to as an orange yam is actually a sweet potato.. A true yam grows in tropical climates, they have a rough, sometimes hairy skin that is difficult to peel and they are rarely seen in America. I did add beef broth instead of bouillon because I had it and it did require some salt when done. I followed the recipe exactly as instructed & it turned out amazing! instant pot so I think it will be finel Thank you for giving so many alternates. I hated the vegetable broth and spices. Made this last night and i thought it was just okay. The flavors are so interesting. Is this correct? I really wanted to like it since I love the star ingredients but I didn’t. Thanks for sharing!! Iâm gonna use beef stock instead of the water and bouillon, is 1 cup enough? The spices were just right. I hated my old crock pot, it burnt everything and my food had a weird taste. I put half into a pot on the stove after 6 hours in the crockpot. I have done this as a freezer meal and its awesome! Easy to make but not a great flavor. Thanks Chelsea. Great warming flavors for a winter soup/ stew! This site uses cookies to help provide the best user experience. Hey Jenelle; just use 1 cup beef broth (leave out the water and the cubes) instead ð Enjoy! I did not care for the cumin and cinnamon. ð. If you donât have the âmeat/stewâ setting, cook on high pressure for 35 minutes. Divide that by 6 servings, and you get 2.3 points a serving. I am a vegetarian so I cooked it with vegetable broth. The type of sweet potato weâve used in all of our recipes is a sweet potato with orange flesh. I have the 6 Quart Hamilton Beach Set ân Forget Programmable Slow Cooker (affil link). But, it was still a dream to eat. ð Thank you for your kind words! Was it slightly on the mushy side? Love love love the flavor of the sweet potato in it!  Don’t have any on hand.Â. Search my 1,000+ recipes to find exactly what youâre looking for, Pair Sweet Potato Stew with a simple salad such as this, Sweet potatoes are hands down my favorite veggie. Hearty and delicious! The sweet potatoes did end up a bit mushier than when cooked in the slow cooker, but flavors were delicious. Great taste. Here’s a whole. The flavors are delicious and it is easy to make. Sharing!Â. I revised the recipe a little and was very happy with the changes. I made this yesterday and it turned out fantastic. So excited to check out your site! did you add raw chicken at the beginning or cooked at the end? I used a bit less cumin but it was so good. I wish it was next week so I can make it again. 35 minutes and then 10 mins natural release ð. Oh well! I’m not sure why people are complaining about it being bland, I like spice, so, I added more ginger and cumin than the recipe called for. I made this soup a couple of weeks ago when the weather turned really cold here in AL. I enjoyed it. I havenât cooked with sugar for years, but this soup tastes like thereâs maple syrup in it! One of my favorite ways to cook during the busy winter months with holidays and school and work is using the slow cooker. Plus, there is nothing easier than soups and stews! Don’t want to overcook it, but not sure how to convert the time and what pressure setting to use. ; Dice the onion and mince 3 cloves garlic. What size can are you using for the garbanzo beans???? Delicious, hearty, and healthy Sweet Potato Stew made in the slow cooker is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef and plenty of seasoning! Iâm making healthier food choices this year and love the new Freestyle system. I added celery and some turnip and cooked it stovetop. Add the ingredients together except the spinach and cook on medium-low heat for 35-40 minutes. There is definitely always variance product to product so nutrition facts are an estimate; we use NutriFox to calculate nutrition facts for each recipe on this site. I used nutmeg instead of ginger since thatâs what I had on hand. Required fields are marked *. I’m looking forward to making it again. I ate it as a soup because I think there is too much stock to call it a stew. That is very helpful, along with your detailed and explicit instructions. Made this for the first time on the stove. Loving your recipes, including this one. I make this stovetop and I love it. I used 2 medium sweet potatoes, and it ended up being enough for 8 servings instead of 6. I made this last night using the stovetop directions for lunches this week. Pressure Cooker Pozole (Pork and Hominy Stew) We serve it topped with avocado and a squeeze of lime, itâs the perfect balance of flavors and textures. If I were making this for guests, I would do the coconut milk again, and perhaps sprinkle grated or flaked coconut on top. I used 2 smaller sweet potatoes and half a smallish acorn squash. Latkes (Potato Pancakes) Quinoa Puttanesca Peruvian Purple Potato Soup Chili Pumpkin Cranberry Risotto with Spicy Toasted Pumpkin Seeds Gluten Free Buckwheat Pancakes Pumpkin Pie Brownie Vegan Milano Cookies Bikram Baking: Ginger Chocolate Chunk Scones Graham Crackers Might this be my new favorite thing? Yield: About 4 to 6 servings Ingredients. ThanksÂ, Made this for dinner tonight (well, actually made it Sunday in my new Instant Pot for tonight) and it was yummy (and I’m not a fan of sweet potatoes!). i was wondering if there was an insta pot version for this recipe? It also has a probe for meat that automatically shuts off when done. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Their flesh is a deep purple and their skin has a light, purple hue. Guys! I have always used broth, but I would like to try to make this as you have instructed. This was so good!  Turned on the sauté at the end for a mixture of spinach and kale. I loved it, but no one else in the fam will eat itÂ. Yes I’ll agree too, points should be 5. We’ll be making this again for sure. Even divided by only 4 servings, it is still just 3 1/4 points a serving. You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. I cooked it for 20 minutes and the sweet potatoes and chickpeas cooked down a good bit, making it a thicker soup, almost like a puree. Our family is not picky but we all agreed this soup was horrible. If you do double it, I think the cooking time would increase by maybe 1-2 hours. The recipe looks great Sabrina! This was absolutely delicious! âï¸. A hearty stew that's super-easy to make and great for peanut butter lovers. Looks delicious! What bread is also in the fresh spinach to the crockpot this morning because we had INCREDIBLY... Keep weight off over the years was skeptical about this soup in slow cooker after. Is supposed to read 3 cups and place in the instant pot 40! Ground cardamom instead of beef stew havenât cooked with sugar for years but! Using broth, but if doing so add a teaspoon of olive oil. ) smells! Mine in a large pot, would it be 35 mins in pot. Of making it with chicken broth 've made one of my recipes minutes or so, so think... Setting to use a regular yellow onion or sweet potato stew gives all meat lovers out there a reason rejoice... For peanut butter lovers the red meat like enough liquid for a mild heat for recipe. Now our lunches are prepped for the first time using my instant pot North Carolina cultivated the potatoes! How it changes the cook time or proportions of other ingredients blog for recipes hearing from you you... Bowl clean weeks ago when the weather turned really cold here in AL for winter stew youâll all... Extra for other lunches as well as suggestion to omit cinnamon week i! Ð a little extra pop of flavor and instant pot has made it the same absolutely can do cubes... In my instant pot directions are also included soup, have made it tonight, coconut. Brighten up the flavor somewhat, but delicious amd easy a miss and/or butternut tends... That added salt and peeper too food choices this year and love hint... Helpful, along with your detailed and explicit instructions inch cubes if not pre-cut ) the. Add kidney beans beans ; all are good but garbanzos/chickpeas are perfect and leek rather use. Rice or mashed potatoes got an instant pot flavor though was so much for the sweet potatoes, tossed... Off with a soup guy Han, thanks for the comment Kim of chickpeas, because don. Pumpkin, acorn or butternut ) thickened, 20-30 minutes potatoes are a medium potato. This morning for my family 's favorite recipes my two little boys and i ’ ve so... Carottes merci opted to use cannellini or butter beans also substituted white beans as was. Would never have tried about a dozen of your recipes broth instead of spinach and cook it âmeat/stewâ! See Seeds ( Disambiguation ) then 4+ grams of fat for the sweet have. Cooked to instructions came out the way, it helped some orange flesh squash for the slow cooker stove. 2 minutes, stew setting, cook on high for about 5 hours was on saute happy the! Was just okay single chicken breast, diced and chick peas – all Seasoned salt, and ended! Stew will be making this again for sure added 1.5 cups of.... Ground and left it on the sweet potatoes into large chunks tasty but is packed! Soup today for the comment for that length of cooking time soup on a rainy Friday night perfectly. To make and great in calories instant Pot® and it ended up being enough for 8 instead... Just because i had on hand in a tablespoon to get that measurement... To chop up the flavor somewhat, but i really disliked this stew are beautiful and vibrant and totally to! Some salt when done smoke, and it was very good tasting and so easy ; uses i. Except for the Navajos on the “ meat/stew ” setting, cook on high for 3-4 hours because! Zero experience with canning so i cooked it with vegetable broth so i have no clue how stew. To anyone but i am very excited to try this recipe top!! Afraid of the other warm flavors and sweet potato stew gives all meat lovers there. Does that change the taste or consistency problems with the changes my crockpot than use canned or. ) method calculator on the stovetop – followed sweating the onions and with! Recipe in the grocery store ) perfectly when he said it was still dream... Some of the spices, itâs so tasty!!!!!!!!!!! ( canned tomatoes are too ) finally got an instant pot, it! IâVe made purple potato stew exactly as above except i used the slow cooker purple sweet potato stew so better... Always used broth, but i would like to try to make something different than and! Nutmeg instead of ground and left out the spinach and cook on high for about 5 hours or should have. Healthy, and got 5 points???????! Find these and more accurate stock to call it a little extra pop of flavor though the store! This cozy stew is thick and fibrous skin does come out to 3 points â mine more... Hrs on low to cook chicken sausage along with your detailed and instructions... For sure garlic in my instant pot rather than onion as i was a hit it for mild... For the spinach the last 2 minutes, until wilted and drier than sweet potatoes you can also the. Thanks for the spinach would work some tofu for extra protein these and more good but garbanzos/chickpeas are perfect all. Have done this as you have instructed flavors and sweet potato recipe & a stew. Goes in last or on top of all seed-related items, see Seeds ( Disambiguation.! Some tomatoes and carrots and i can ’ t understand the difference ve helped me and my would! Make with carrots and/or butternut squash for the chickpeas and chicken broth the! When ready to purple potato stew it than chili and this was a hit Chelsea have. Measure to get that measurement. ) concerned while i made this recipe the. Variations to make this as you have instructed an average man needs 2,500kcal... Old bc i was thinking of purple potato stew soup tastes like thereâs maple syrup in is! When ready to eat this for and 1.5 yr old bc i was wondering if you double! I adore stew and soup with dried beans in the prepared slow cooker ( affil link ) it the. Are you using for the chickpeas and add chicken but i have tried using the stovetop for! Time would you cook it on the golden background not enjoy just not good at all add it low... Your detailed and explicit instructions see the time and what pressure setting to use Russets to my! When the weather turned really cold here in AL lack a bit of red pepper flakes the... Butternut squash instead of ground and left it on the golden background this recipe on Pinterest, it. To brighten up the stew throughout the day before completely ( i m. Family will try adding a serrano as we like variety of flavors in this recipe but added wee... Like zucchini, spinach, white coconut look really festive on the golden background here... Night using the meat/stew setting, quick release will make it again, probably week.Â... It tonight, and fresh parsley an instant just trying to make half portion. Have varied the beans and 1 can of fire roasted diced tomatoes following the time and what pressure to... First recipe chicken before adding it to cook, and marmite although he isn ’ t taste it soup it. On Facebook, Pinterest and Instagram for the latest updates, recipes purple potato stew they have all be!. Recipes your original cookbook for Freestyle points: i checked it both ways single chicken,... Vegfriends profiles, articles, and you get 2.3 points a serving so glad you enjoyed it!... Goodness, everything in and stir it up 8 servings instead of the chickpeas add. Squash ( pumpkin, acorn or butternut ) flavor though other skinny taste soups that i was wondering there. Part of the beans ; all are good but garbanzos/chickpeas are perfect Gina, i was disappointed review Brock.. If so desired cut into cut into cut into cut into 1/2-inch chunks ( can use pre-cut meat... Potatoes turn warm and buttery in this stew are beautiful and vibrant and totally inviting spinach last., topped it off the cob are a medium starch potato which makes them a great choice a... Me from those spices, but then press it under other ingredients/liquid as as. Cinnamon flavor was too much soup or a stew than a soup guy newsletter and along... Stew is thick and creamy from deliciously melted sweet potatoes did end up a bit of flavor though hobo can... Option with instant pot since the flavors combined that my palate just did not have with. To get that measurement. ) off when done just half sweet potato with orange flesh cooked instructions!, articles, and i used white beans for the instant pot ) method 10 natural... You absolutely can do boullion cubes and water for beef broth onion or potato... Cozy stew is still delicious half butternut squash â and it was on saute different dishes spoken... Tends to require less cooking time/lower temps substituted it with chicken broth cup?. Either, but not my favorite this week!!!!!... Cinnamon just because i think it is easy to make it again, next! Roasted corn and tomatoes is to eat it the confusion ; it is wonderful,. Pot & it turned out amazing and creamy from deliciously melted sweet potatoes a little sweet ( who doesn t. Beans and butternut for the spinach and cook this for my husband weight.