The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. The fruit and leaves have been linked to a number of guava health benefits, including better immune function, enhanced fertility and decreased cancer cell growth. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. Antioxidants slow down or stop the harmful effects of oxidation. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. Guava leaves, guava seeds, and guava juice all have many health benefits. If you buy from the fruit market, press it gently, if you feel your finger coming in, itâs a ripe and tasty for eating. It can grow until 15m in height. 2. And weâre sure, after knowing all the benefits, even if you donât like this fruit youâll develop a taste for it. Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. 3. 1. Here are the advantages and disadvantages of guava fruit: List of Advantages of Guava Fruit. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy. Eating guavas can boost immunity. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. The fruit, leaf and other parts of guava has been proved may give benefits to human health. 2. This superfruit is one of the richest sources of dietary fiber on the planet. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. Guavas can help in cancer prevention. Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. The guava fruit is a tropical superfruit you may not be aware of. It reduces the risk of developing cancer. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. The Hindi people call this fruit the âam rood,â and in ⦠This not so ordinary-looking fruit has a unique flavour and texture that is loved by many. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Major health benefits of guava fruit and leaves 1. This spot can be a sign that the guava is bad on the inside. Choose a clean guava and free of black or brown spots. Here is a list of 12 impressive benefits that eating guava can add to your health. 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