I haven't set up a reward system for small goals yet because for me my goal is to live a happy life everyday at every moment. Keep a list of different rewards — big and small — that will keep you motivated. As you accumulate more and more small wins, work your way up to more challenging goals. To boost motivation, I set up a rewards system for myself. Start by accomplishing small goals. Small goals are also inherently short-term, which is beneficial when trying to accomplish big tasks. Checklists should be made up of small, actionable tasks that feel doable to the individuals and teams working to complete them. 2. This cold be anything from treating yourself to your favourite coffee, chocolate or even a trip somewhere. When done properly, keeping a tally of completed tasks can help you work more efficiently and offer you small emotional rewards to keep you motivated. 7 SMALL DAILY REWARDS. ... and those you give yourself to reinforce the behaviour along the way to achieving your goal," she says. The first 25 on this list are small, cheap rewards–some don’t cost any money at all! After accomplishing a big milestone, treat your employees to a private dinner at a local restaurant. Use Visualization “Visualization is daydreaming with a purpose.”—Bo Bennett Reward yourself with achieving small goals – Think about what you enjoy the most and do this each time you complete a step. I broke it down to 20 people per day, 4 days each week. Then I have 15 medium-sized rewards and 10 big ones. Taking on greater challenges helps our brain’s reward system continue to assign high reward values to things we do. I set a weekly contact goal - talk to at least 80 people. Identifying meaningful and appropriate ways to reward your progress is an important part of achieving your goals. I know not everything on this list is going to work for everyone. Bigger goals usually take some time: they tend to be complicated, challenging, and require patience. You can use this list for inspiration on how to reward yourself for meeting goals of any kind. However if it were the reverse then it would be it allow myself an extra time to do something that I absolutely enjoyed. I have listed 7 of each kind - small, medium and large rewards. ... this is a small but mighty reward for your hard workers. Cooking class. Therefore my goals are my rewards because I have a hard time with self care. 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