Kale can be intimidating at first, yet with a little pineapple you are good to go. Lots of vitamins. The one listed below is my favorite, but I’ve also used frozen pineapple in place of the mango, added an orange or apple instead of the pear, and subbed spinach for the kale. Kale is my favorite green so added it to a shake makes me love it even more!!!! . The rawkstar team is split on which type to use. Married my high school love, have 2 kiddos, love national parks + running. This was delicious! I'm a girl who transformed my family's health by eating more plants. Delicious and creamy! browse aLL RECIPES. Yum that sounds so delicious! If you can get a bunch on sale, peel it, dice it and freeze it yourself! I will definitely be making this one again. The turmeric smoothie cubes I added were a nice touch too! Any smoothie with mango is a win in my book. This smoothie was still good but probably one of my least favorites so far in the 10-day challenge. Fiber-Rich Green Smoothie With Avocado. This is going to be one of my faves! … My lunch replacement for the day. I also had to add about a cup of water because I was using frozen fruit. Category: Breakfast, Drink, Snack. Blend kale and coconut milk together until smooth. You gotta try my organic smoothie protein powder that took 4 years to create. Plain, clean water. Order ingredients on AmazonFresh. Dark, leafy greens in general are some of the most nutrient dense, healthiest foods on the planet. Greek yogurt. Perfect way to add a healthy start to your day and perfect for any raw foodies out there! Thank you! Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. All of these are my favorite flavors – mango, coconut especially…I grew up in South Florida. I loved using canned coconut milk for richer flavor but needed to add a small banana to bring the acidity down a notch. Like a tropical drink I would have on vacation. I bet that extra avocado made it extra creamy and delicious =P. The smoothie was okay. Total time – 7 minutes. But… that's what Charlie chose at the grocery store, so that's what we did! Sooooo smooth, creamy, and tropical! of the kale! ), and is full of good for you ingredients like mango, strawberries, and . I love the mango and pineapple combination. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. The only missing is a … Jen’s suggestion to use baby kale has made all the difference. A daily smoothie … Soy milk. I love the kale, mango, coconut milk combo. Yogurt with mango and pineapple worked very well! This will help prevent them from getting stuck around the blade. Thank you for sharing . I enjoyed the change with kale and coconut milk. how to make a smoothie. A Kale Smoothie Recipe That’s Actually Delicious. Creamy from the coconut milk. A simple vegan smoothie that is a mixture of kale and apple. You can make delicious, healthy smoothies with you Kuvings Whole Slow Juicer. Some preferred the thicker, richer flavor of canned coconut milk. Ooohh love the coconut milk in this smoothie! I’ve decided that the smoothies made with coconut milk are not my favorite but I do love them with coconut water so I went half & half with this. Bananas add extra sweetness and potassium. Ingredients: 1/2 cup frozen mango, 1 handful kale (about 1/4 cup), 1 frozen banana, 1/4 cup cashews, 3/4 cup milk. Very tasty! Sooooo good. Banana Pineapple Mango Kale Smoothie. This smoothie was yummy however I don’t think I was a fan of both the Kale and coconut milk mix together. Pour into glasses and serve. Definitely a 5 star smoothie for me! This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. I’m Loving this 10days green smoothie challenge. Not a huge fan of that. I really enjoyed this smoothie. The amount of vitamins you’ll get depends on the fruits and … I Love this smoothie! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. The pineapple helps with any bitterness the kale may have. I could totally see myself laying on a beach sipping on this. Super tasty! We personally like to use canned coconut milk in our recipes but you can use whichever works best for you! I used one cup of a tropical mix and added half a small banana that I had in the fridge plus some avocado. definitely make again. Divide among two tumblers and serve at once. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. This was such a yummy creamy smoothie, it will most definitely be put on my to make again list! Smoothie Recipes. Already looking forward to repeating this. Kale is an excellent source of vitamins A, C and K. It also contains moderate amounts of calcium, iron, magnesium, potassium and vitamin C. Kale is naturally low in sodium and calories – one cup of raw chopped kale only has 34 calories. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch … I soaked unsweetened coconut flakes for about an hour before making the smoothie to give it the coconut flavor. And I've made a lot of green smoothies in my time. Kale and apple slaw dressing tropical smoothie cafe recipe. Ultimately, we always recommend using whatever you like best, have access to, and fits your lifestyle and/or budget. Makes about 4 cups. This smoothie was good, but not my favorite. mint leaves, honeydew melon, kale, apple juice. Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. Kale. Crecipe.com deliver fine selection of quality Kale and apple slaw from tropical smoothie recipes equipped with ratings, reviews and mixing tips. Smooth and creamy, couldn’t tell that there was kale in it!! I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! Apple juice gets the blender moving and banana acts to emulsify the kale and celery. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. We are a big fan of green smoothies here and when we feel like we need a little healthy pick me up, then we make ourselves a kale smoothie. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. 5 from 1 vote. YUM! Anything with mango is a win in my book . The significant amount of phytochemicals in kale can help reduce the risk of chronic disease and inflammation. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Sweet Melon Juice Smoothie with Fresh Mint Oat Sesame. I was excited to try this one and was pleasantly surprised how good it tastes. Marylin says: 3 years ago . I love this smoothie, very refreshing. Yummy!! I used canned organic coconut milk I got via Amazon Prime and baby kale. Talk about filling, delicious and vitamin-rich! This recipe is a keeper. Fruit Smoothies. It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. Tasty, plant-powered recipes for all seasons. I think I’d add ginger or mint next time to liven it up. Combine all the ingredients in a high-speed blender and process until quite smooth. I'm a girl who transformed my family's health by eating more plants. Katia says: 3 years ago . Delicious. I just ‘LOVE’ tasting all the ingredients in these smoothies. In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. It was like a taste of summer. This ultrahealthy smoothie helps you start your day off right. Thanks! I was out of kale, so substituted spinach. Much … It made it so creamy and yummy! https://foodviva.com/smoothie-recipes/mango-apple-smoothie-recipe Stop reading comments and GO! Your email address will not be published. Others like the kind in the carton, shelf stable or refrigerated. Loved this combo, mango & pineapple with coconut…another fav. A little too bitter for me! Felt very tropical. It was sweet and tropical. I made it with 1/4 cup coconut milk, 1/2 cup yogurt and 1/2 cup water instead of just with coconut milk since I’m not crazy about coconut milk. It was the perfect blend. So happy we got you to like kale in your smoothies! Especially right now! You need greens in your life. Serve. Premium Fruit Smoothie Drinks. Bottom line: it doesn’t matter all that much— as long as you stay away from the sweetened ones! Forgot to do the stars Smoothie App. Mum also liked it, I never tried coconut milk before this challenge and I Love what it does to the smoothies!!! Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. Kale… How many ingredients should the recipe require? kale mango smoothie recipe. Loved this smoothie! Process until smooth and serve immediately. . Very creamy and a beautiful bright green color. Thank you for sharing . It was milder than some of the rest but good combo with mango and pineapple. I like this one, but I think I have discovered that I prefer spinach over kale in a smoothie. Very smooth start with a sweet kick to finish. milk mellows the flavor a little too much for me. . I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. 1 cup mango or pineapple juice. Loved this smoothie! Last updated Dec 21, 2020. This was a good combo. Ingredients: 1 cup kale, chopped; 1 apple; ½ pear; 1 banana; handful of red grapes; 1 cup water; 5 ice cubes; 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar). This kale, apple, and ginger smoothie is one of my favorites. My mission? Woo hoo! Add ice to the blender first and crush. A nice creamy flavour! So glad you’re enjoying the challenge. Think of that as the highlight reel of kale’s bragging rights (fancy biology words compliment of HealthDiaries.com). Use at least one frozen fruit to make the smoothie cold or serve over ice. Tuesday is suddenly looking a little brighter with a delicious smoothie! Recipe Courtesy of Vitamix Ok tasting, mild mango and pineapple taste. That’s a great alternative for coconut milk! If you’re new to blending with kale, this is a great smoothie to help break you in. Pretty good. Servings: makes 2 full sized glasses. The kale, the celery, the kiwi all greens in the form of green leaves, green stem and green fruit, an almost complete set. Re: used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. It’s not super thick, so you won’t be left feeling like you downed an ice cream frappe instead of a smoothie, it’s super simple to make with only five ingredients, and—most … Like now. Can’t go wrong with spinach! Full fat coconut milk is higher calories and fat content, yet also will fill you up more, making it a good meal replacement liquid base. I was nervous about the kale since it has a stronger more bitter taste than spinach, but you hit it out of the park with this combo!! I don’t usually use mango but I will definitely be adding this smoothie in my regular rotation!!! Directions are based on the original recipe of 1 serving. Add the frozen peaches, frozen mango, Greek yogurt. I appreciate all of the vitamin C to help boost my immune system. We love blending with a variety of  liquid bases, and for this smoothie recipe, we went with coconut milk. Ended with a bit more pineapple than mango but still so yummy. If you’re new to blending with kale, this is a great smoothie to help break you in. I had it for breakfast and craved it all day. So sweet & creamy! That’s why we love to include them in this Kale Mango Smoothie recipe! This smoothie is soooooo good! I also substituted a banana for the pineapple because that’s what I had on hand. Green smoothies offer pure nutrition. Summer in a glass! This smoothie does make me want to go on a tropical vacation too. Love this smoothie. Kale. June 1, 2012 by Nicole 28 Comments. Maybe the canned coconut milk? 3/4 cup. 178 grams. Mango and pineapple is becoming my favorite combo! Healthy Frozen Berry Smoothie. Loved this one! Definitely will be adding this to the rotation , So glad you were able to make this work for you! Place all the ingredients into a blender and blend until smooth. My greens were a blend of baby kale, chard and spinach. Place the ice in the blender and pulse to crush. Could’ve been my fruit? Yet you can also use fresh mango. Still not a fan of coconut milk. . This high-protein blend might not look like a kale smoothie … I’ve been making this kale mango smoothie a lot lately, and I’ve tried a few different recipe variations. Easy to make and easy to drink. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Yield – 2. I also added chia seeds and MCT oil to make it a meal before I headed out for my morning walk. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Not a favorite! Overall really good, though. Used peaches instead of mango and added protein powder. Ended up great with orange, almond milk, banana, blackberries, found flax and strawberry vegan protein fruit and plant powder. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Five stars really enjoyed earning this smoothie. This search takes into account your taste preferences. It’s cheaper, easier and naturally chills the smoothie down. Another tropical treat perfect for summertime! My mission? WEIGHT LOSS drinks healing how to. A keeper and repeater. Definitely one I will be making again! Very tasty! Access 250+ recipes on our #1 smoothie app on iTunes. In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. Smooth. Place kale, banana, pear and water in a blender and blend until smooth. So good! This tastes like a treat and not something filled with healthy goodness. Don't be intimidated by the spinach in this blend! It’s like a mini trip to the beach on a cold and foggy day!! The apple celery kiwi kale green smoothie might just be the answer to that query. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! My mango wasn’t great and didn’t have much flavor. Ingredients. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I am not always crazy about. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Loved the coconut flavour. I was a little hesitant to try kale in the smoothie but it tasted great! Kale & Apple Toddler Smoothie. Here's a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Cuisine: … Recommended Enhancers: Smoothies Snacks Meals Desserts. Not bad flavour, but I noticed kale tastes more powdery? Help you fuel your body so you can go after your passions. If you don’t like kale, swap it with another leafy green you like. 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